Join UCSF Fitness and Recreation for an ab and back class to emphasize proper posture, core strength and muscle tone. Standing and floor movements will challenge and train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Gain improved balance and stability for sports and everyday activities.
The class will be taught by a UCSF Fitness and Recreation instructor. No equipment needed.
A Zoom link will be emailed to you in your email confirmation and an hour before the class. Space is limited to 400 registrants.
*UCSF Faculty/Staff/Students: After registering, please check your 'Quarantine' folder for your confirmation email and be sure to release all emails from Eventbrite.
